胆固醇高不仅会导致手脚麻木、胸闷气短等不适，还会严重危害人体心血管的健康，那么胆固醇高是什么原因导致的？胆固醇高说白了就是缺蛋白质的说法正确吗？不少人对此不了解，下面就为大家揭秘导致胆固醇高的三大原因，有需要的一起了解一下。
一、胆固醇高说白了就是缺蛋白质吗
蛋白质缺乏是有可能间接的影响到胆固醇的代谢的，因为蛋白质摄入不足的话，就有可能会导致肝功能受损，从而减慢人体的新陈代谢，从而导致人体对于胆固醇的利用率下降，最终导致血液当中的胆固醇升高，但是这并不意味着胆固醇高都是因为缺乏蛋白质导致，两者之间并非是简单的因果因素，而是导致胆固醇升高的多种因素之一，因此一旦发现胆固醇含量异常波动就要及时就医检查，在专业人士的检查下来判断病因。
二、导致胆固醇的三大原因
1、基础疾病引起
胆固醇过高会因为自身的某一些疾病导致，比如甲状腺功能减退，肾病综合征，心血管疾病等，这些疾病会有可能影响到体内的血脂代谢，从而导致胆固醇升高，若不及时治疗，就会演变成高血脂等问题，危害心血管的健康。
2、饮食不当导致
如果一个人长时间的饮食不当就容易引起胆固醇水平上升，比如盲目的摄入巧克力，肥肉，高糖的食物等，这些都有可能会增加肠胃负担，会影响到肝肾功能，甚至会引起胆固醇水平升高。
3、不良生活习惯
胆固醇过高多因为不良的生活习惯导致，比如长时间的久坐，缺乏运动等这些都会容易导致血液内的蛋白脂肪酶活性降低，特别是一些长期摄入酒的人群也有可能会抑制肝脏对胆固醇的降解，建议改善不良的生活习惯。
胆固醇过高的人日常生活中一定要重视调理，包括饮食调理和生活习惯的调理，并且还需要定期的监测血脂指标，饮食上也需要限制摄入量，平时多吃一些深海鱼，坚果等多种不饱和脂肪酸的食物，能有效维持血脂的健康平稳。
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