舒张压过高或者过低都会引起身体诸多不适，比如舒张压过低可能会引起头晕乏力、心脏供血不足等问题，那么舒张压正常范围是多少呢？不少人对此不了解，下面为大家揭秘舒张压低于60的危害，让大家对舒张压更为了解。
一、舒张压正常范围是多少
舒张压正常范围是60-90mmHg，如果舒张压长期的过低，低于60mmHg，可能会引发身体的一些危害。但是不同人群在不同年龄阶段的舒张压范围也是有所波动的，一些特殊人群，比如老年人、糖尿病患者、高血压患者等，舒张压的正常范围可能会有差异。对于标准体重60公斤患者来说，成年人的舒张压正常范围是不要超过80毫米汞柱，最高也不要超过90毫米汞柱的。老年人因为血管弹性差，舒张压也会有一些不同，但也不要超过90毫米汞柱。
二、揭秘舒张压低于60的危害
1、心脏病风险
舒张压长时间如果低于60毫米汞柱的话，可能会造成心悸缺血 ，严重的还会增加心脏病风险，甚至有概率出现心肌梗死的问题，尤其是对于冠心病患者来说更要注意。
2、影响肾功能
舒张压长时间的低于60毫米汞柱确实是有可能增加肾脏损伤风险的，因为肾脏是需要稳定的血压来维持的，如果低血压长期这种状态会导致肾脏血流量不足，引发肾小球上皮细胞凋亡，甚至会导致肾功能下降等。
3、神经系统紊乱
舒张压长期处于60毫米汞柱也会容易引起神经系统的紊乱，长期会出现头晕，神经意识不清等多种情况，这个时候要注意多休息，还需要注意改善脑供血不足的情况。
舒张压长期处于60毫米汞柱的危害还是很大的，建议在家里要备好血压计，及时的测量观察血压，留意血压波动情况，特别是对于血压不稳定的人群来说更需要定期监测，确保血压健康平稳，若血压异常波动，一定要及时就医。
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